Baked Fish with Lemon & Black Pepper

Name: Baked Fish with Lemon & Black Pepper
Yield: 4
Ingredients: 1 salt; 1/2 turmeric; 1/8 cumin powder; 1/2 fresh black pepper; 1/2 garlic; 1 lemon juice

👥 4 servings 👁️ 6 views

Baked Fish with Lemon & Black Pepper is an moderately easy dinner. Made with salt, turmeric, cumin powder, fresh black pepper and garlic, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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#Baked #Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

1 salt

1/2 turmeric

1/8 cumin powder

1/2 fresh black pepper

1/2 garlic

1 lemon juice

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 132

% Daily Value*

Total Fat 2.2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 0.7g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0g

Protein 26g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.

Cover and marinate for 50 - 60 minutes in the refrigerator.

Preheat oven to 400 degrees F.

Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.

Place the fish in a single layer inside the baking dish, and pour the marinade on top.

Bake uncovered for 20-25 minutes.

The fish should be firm to the touch.

Fish is done when it easily flakes with a fork.

Sprinkle with lemon juice 5 minutes before serving.