Authentic Bangladeshi Beef Curry

Name: Authentic Bangladeshi Beef Curry
Prep time: 30 min
Cook time: 105 min
Yield: 6
Ingredients: 3 tablespoons olive oil; 1 onion, chopped; 6 cloves garlic, minced; 5 green chile peppers, finely sliced; 1 teaspoon ginger paste; 3 whole cardamom seeds; 2 whole cloves; 1 1/2 (2 inch) cinnamon sticks; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 1 cup water; 2 pounds boneless beef chuck, cut into 1-1/2-inch pieces

⏱️ Ready in 2h 15m 🥄 Prep 30 min 🔥 Cook 1h 45m 👥 6 servings 👁️ 16 views

This spicy beef curry is best served with plain basmati rice or eaten with naan or pita bread.

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🔗 Recipe adapted from AllRecipes

#Curry

📊 At a Glance

Prep 30 min

Cook 1h 45m

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 320

% Daily Value*

Total Fat 23.1g 30%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 8.8g 3%

Dietary Fiber 2g 7%

Total Sugars 2.9g

Protein 19.5g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a skillet over medium heat.

Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.

Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.

Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks.

Cook and stir until the garlic begins to brown, 3 to 5 more minutes.

Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture.

Simmer until most of the water has evaporated and the mixture has thickened.

Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.