Aunt Carol's Spinach and Fish Bake

Name: Aunt Carol's Spinach and Fish Bake
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 cup sharp Cheddar cheese; 1/3 cup dry bread crumbs; 1 egg, beaten; 1 pound cod fillets; salt and pepper to taste

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 7 views

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

1 cup sharp Cheddar cheese

1/3 cup dry bread crumbs

1 egg, beaten

1 pound cod fillets

salt and pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 306

% Daily Value*

Total Fat 14.3g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 419mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 2.5g 9%

Total Sugars 1.3g

Protein 34.2g 68%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 325 degrees F (165 degrees C).

In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg.

Spread the mixture into the bottom of a small baking dish.

Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper.

Top with the remaining Cheddar cheese and bread crumbs.

Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.