African Peanut Soup

Name: African Peanut Soup
Prep time: 15 min
Cook time: 55 min
Yield: 10
Ingredients: 2 tablespoons olive oil; 2 medium onions, chopped; 2 large red bell peppers, chopped; 4 cloves garlic, minced; 1 (28 ounce) can crushed tomatoes, with liquid; 8 cups vegetable broth or stock; 1/4 teaspoon pepper; 1/4 teaspoon chili powder (Optional); 2/3 cup extra crunchy peanut butter; 1/2 cup uncooked brown rice

⏱️ Ready in 1h 10m 🥄 Prep 15 min 🔥 Cook 55 min 👥 10 servings 👁️ 2 views

This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!

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🔗 Recipe adapted from AllRecipes

#Soup

📊 At a Glance

Prep 15 min

Cook 55 min

Serves 10

Difficulty Medium

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 222

% Daily Value*

Total Fat 12.2g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 23.5g 9%

Dietary Fiber 5.2g 19%

Total Sugars 6.1g

Protein 7.4g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large stock pot over medium high heat.

Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning.

Stir in tomatoes, vegetable stock, pepper, and chili powder.

Reduce heat to low and simmer, uncovered, for 30 minutes.

Stir in rice, cover, and simmer another fifteen minutes or until rice is tender.

Stir in peanut butter until well blended, and serve.