Vegetable Dip or Spread

Name: Vegetable Dip or Spread
Ingredients: 1 c. low-fat cottage cheese; 1/2 c. (2 oz.) shredded Swiss cheese; 1/4 c. grated Parmesan cheese; 2 tbsp. skim milk; 1/8 tsp. dried dill weed; 1/8 tsp. pepper; 1/4 c. unsalted sunflower seeds; 1/4 c. finely shredded carrots

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Vegetable Dip Or Spread is an moderately easy dinner. Made with 1 c. low-fat cottage cheese, 1/2 c. (2 oz.) shredded swiss cheese, 1/4 c. grated parmesan cheese, 2 tbsp. skim milk and 1/8 tsp. dried dill weed, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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#Dinner

📊 At a Glance

Difficulty Medium

🛒 Ingredients

1 c. low-fat cottage cheese

1/2 c. (2 oz.) shredded Swiss cheese

1/4 c. grated Parmesan cheese

2 tbsp. skim milk

1/8 tsp. dried dill weed

1/8 tsp. pepper

1/4 c. unsalted sunflower seeds

1/4 c. finely shredded carrots

👨‍🍳 Instructions

Blend all cheeses, milk, dill weed and pepper until smooth. Put in bowl and add sunflower seeds and carrots.

Cover and chill. Serve with vegetable sticks, crackers or chips.

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