Tuna Pea Wiggle

Name: Tuna Pea Wiggle
Prep time: 15 min
Cook time: 60 min
Yield: 6
Ingredients: 1 (5 ounce) can tuna, drained; 1 (15 ounce) can peas, with liquid; 3/4 cup evaporated milk; 2 tablespoons butter; salt and pepper to taste; 1 cup all-purpose flour; 1 quart milk

⏱️ Ready in 1h 15m 🥄 Prep 15 min 🔥 Cook 1h 👥 6 servings 👁️ 2 views

Tuna Pea Wiggle is an moderately easy dinner you can prepare in about 1 hour 15 minutes. Made with 1 (5 ounce) can tuna, drained, 1 (15 ounce) can peas, with liquid, ¾ cup evaporated milk, 2 tablespoons butter and salt and pepper to taste, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Prep 15 min

Cook 1h

Serves 6

Difficulty Medium

🛒 Ingredients

1 (5 ounce) can tuna, drained

1 (15 ounce) can peas, with liquid

3/4 cup evaporated milk

2 tablespoons butter

salt and pepper to taste

1 cup all-purpose flour

1 quart milk

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 294

% Daily Value*

Total Fat 10g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 296mg 13%

Total Carbohydrate 33.2g 12%

Dietary Fiber 2.7g 10%

Total Sugars 13g

Protein 17.4g 35%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium bowl, stir together the tuna, peas, butter, salt and pepper.

In a saucepan, stir together the flour and milk until smooth.

Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally.

Pour over crackers or toast to serve.