Thai Monkfish Curry

Name: Thai Monkfish Curry
Prep time: 20 min
Cook time: 20 min
Yield: 3
Ingredients: 1 tablespoon peanut oil; 1/2 sweet onion, finely chopped; 1 red bell pepper, chopped; 3 tablespoons red Thai curry paste; 1 (14 ounce) can coconut milk; 12 ounces monkfish, cut into cubes; 1 tablespoon fish sauce; 2 tablespoons lime juice; 2 tablespoons cilantro, chopped

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 3 servings 👁️ 1 views

Fragrant, warming and delicious curry-tinged soup, lovely over rice. Adjust curry paste to increase or decrease heat. Curry paste is available in jars in Asian stores and the international aisle of many grocery stores.

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🔗 Recipe adapted from AllRecipes

#Curry #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 3

Difficulty Medium

🛒 Ingredients

1 tablespoon peanut oil

1/2 sweet onion, finely chopped

1 red bell pepper, chopped

3 tablespoons red Thai curry paste

1 (14 ounce) can coconut milk

12 ounces monkfish, cut into cubes

1 tablespoon fish sauce

2 tablespoons lime juice

2 tablespoons cilantro, chopped

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 418

% Daily Value*

Total Fat 34.2g 44%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 694mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 2.7g 10%

Total Sugars 3.8g

Protein 20g 40%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat peanut oil in a large sauce pan over medium heat.

Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes.

Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened.

Stir in the curry paste and cook for 1 minute.

Pour in the coconut milk and slowly bring to a simmer.

Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque.

Stir in fish sauce, lime juice, and cilantro before serving.