Name: Tabouli
Ingredients: 1 c. dry bulghar wheat; 1 1/2 c. boiling water; 1/2 tsp. salt; 1/4 c. fresh lemon and/or lime juice; 1 heaping tsp. crushed, fresh garlic; 1/2 c. chopped scallions (include greens); 1 tsp. dried mint; 1/4 c. good olive oil; fresh black pepper; 2 medium tomatoes, diced; 1 packed c. freshly chopped parsley; 1/2 c. cooked chickpeas (optional); 1/2 c. coarsely grated carrots (optional); 1 chopped green pepper (optional); 1 chopped cucumber or summer squash (optional)

Tabouli

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Tabouli is an impressive dinner. Made with 1 c. dry bulghar wheat, 1 1/2 c. boiling water, 1/2 tsp. salt, 1/4 c. fresh lemon and/or lime juice and 1 heaping tsp. crushed, fresh garlic, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.