Super Easy Hummus

Name: Super Easy Hummus
Prep time: 5 min
Yield: 4
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 clove garlic, crushed; 1/2 teaspoon ground cumin; 1/2 teaspoon salt; 2 drops sesame oil, or to taste (Optional)

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 4 servings

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Snack

📊 At a Glance

Prep 5 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved

1 tablespoon lemon juice

1 tablespoon olive oil

1 clove garlic, crushed

1/2 teaspoon ground cumin

1/2 teaspoon salt

2 drops sesame oil, or to taste (Optional)

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 121

% Daily Value*

Total Fat 4.7g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 16.5g 6%

Dietary Fiber 3.1g 11%

Total Sugars 0.1g

Protein 3.6g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.