Stuffed Flounder

Name: Stuffed Flounder
Prep time: 20 min
Cook time: 30 min
Yield: 8
Ingredients: 1/3 cup butter; 1/2 large onion, minced; 1 bunch green onions, chopped; 1/2 green bell pepper, chopped; 1 stalk celery, minced; 3 cloves garlic, minced; 1 pound crabmeat, shredded; 1/4 teaspoon Cajun seasoning; 1/2 cup dry bread crumbs; salt and pepper to taste; 2 tablespoons butter, softened; 4 pounds whole flounder - cleaned, rinsed and dried

⏱️ Ready in 50 min 🥄 Prep 20 min 🔥 Cook 30 min 👥 8 servings

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 30 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 395

% Daily Value*

Total Fat 15.7g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 446mg 19%

Total Carbohydrate 8.9g 3%

Dietary Fiber 1.4g 5%

Total Sugars 1.7g

Protein 52.3g 105%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Lightly grease a large casserole dish or a baking sheet lined with tin foil.

Heat butter over medium-low heat in a large saucepan.

Stir in onion, green onions, bell pepper, celery and garlic.

Cook slowly, stirring occasionally until onions are soft.

Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.

Rub flounder skin and cavity with butter.

Stuff with crab mixture and place in prepared pan.

Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.