Roasted Okra

Name: Roasted Okra
Prep time: 5 min
Cook time: 15 min
Yield: 3
Ingredients: 18 fresh okra pods, sliced 1/3 inch thick; 1 tablespoon olive oil; 2 teaspoons kosher salt, or to taste; 2 teaspoons black pepper, or to taste

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 3 servings 👁️ 16 views

As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 3

Difficulty Easy

🛒 Ingredients

18 fresh okra pods, sliced 1/3 inch thick

1 tablespoon olive oil

2 teaspoons kosher salt, or to taste

2 teaspoons black pepper, or to taste

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 65

% Daily Value*

Total Fat 4.6g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1286mg 56%

Total Carbohydrate 5.9g 2%

Dietary Fiber 2.7g 10%

Total Sugars 0.9g

Protein 1.6g 3%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 425 degrees F (220 degrees C).

Arrange the okra slices in one layer on a foil lined cookie sheet.

Drizzle with olive oil and sprinkle with salt and pepper.

Bake in the preheated oven for 10 to 15 minutes.