Poached Salmon II

Name: Poached Salmon II
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1/2 cup dry white wine; 1/2 cup water; 2 pounds salmon fillets, cut into 4 pieces; 2 tablespoons butter, softened; 1 1/2 teaspoons dried parsley; 1 1/2 teaspoons chopped garlic; salt and pepper to taste

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 cup dry white wine

1/2 cup water

2 pounds salmon fillets, cut into 4 pieces

2 tablespoons butter, softened

1 1/2 teaspoons dried parsley

1 1/2 teaspoons chopped garlic

salt and pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 405

% Daily Value*

Total Fat 19.1g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 137mg 6%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.3g

Protein 48.7g 97%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.

Slide salmon pieces into poaching liquid and dot with butter.

Sprinkle with dried parsley, garlic, salt and pepper.

Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.