Pan Fried Halibut Steak with Light Green Sauce

Name: Pan Fried Halibut Steak with Light Green Sauce
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 4 (8 ounce) halibut steaks; salt and pepper to taste; 1/2 cup all-purpose flour for dusting; 1/4 cup melted butter; 1/4 cup dry white wine; 1 lemon, juiced; 1/2 cup heavy cream; 2 tablespoons finely chopped fresh parsley; 4 tablespoons finely chopped fresh basil; 2 tablespoons drained capers

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 7 views

A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 527

% Daily Value*

Total Fat 28g 36%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 344mg 15%

Total Carbohydrate 16.5g 6%

Dietary Fiber 1.9g 7%

Total Sugars 0.3g

Protein 49.6g 99%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Rinse the halibut steaks and pat dry.

Season with salt and pepper, then dust with flour.

Melt the butter in a large skillet over medium-high heat.

Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned.

Remove from the skillet and keep warm.

Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom.

Mix in the lemon juice, then stir in the cream.

Simmer for 2 to 3 minutes or until it starts to thicken.

Season with parsley, basil and capers, and stir for another minute.

Serve halibut with sauce spooned over it.

Garnish with additional parsley if desired.