Oven-Fried Chicken(Low Fat Calorie Cholesterol)
Oven-Fried Chicken(Low Fat Calorie Cholesterol) is an moderately easy dinner. Made with 1 qt. water, 1 tsp. salt, 6 chicken drumsticks, skinned, 4 (6 oz.) bone-in chicken breast halves, skinned and 1/2 c. non fat buttermilk, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
Combine water and salt in large bowl; add chicken pieces. Cover and chill 8 hours.
Drain chicken; rinse with cold water, and pat dry.
Place chicken in a shallow dish; pour buttermilk over chicken, turning pieces to coat.
Combine corn flake crumbs and next 5 ingredients in a large heavy-duty, zip-top plastic bake.
Place 2 pieces chicken in bag; seal.
Shake to coat completely.
Remove chicken and repeat procedure with remaining pieces.
Place coated chicken, bone side down in a 15 x 10 x 1 inch jellyroll pan coated with cooking spray, and spray chicken with cooking spray.
Place pan on the lowest rack in oven.
Bake, uncovered at 400Β° for 45 minutes (do not turn).
Yield: 7 servings.
π· Perfect Pairings
Complete your meal with these
/871741-5c0d0ac003ce4e6cb0493e8f9431fd0b.jpg)
/8226721-7a2d83baddc84cc6837c28164c116fc8.jpg)
/48331-a394b7083e204b73b9411ca7f8c22d53.jpg)
/9035713-b6db8aa1966343d984a4899189525f32.jpg)
π¬ Comments
No comments yet. Be the first to share your thoughts!
Leave a Comment