Oatmeal Muffins
Oatmeal Muffins is an impressive dinner. Made with light vegetable oil cooking spray, 2 large egg whites, 1/3 c. pure maple syrup, 3 tbsp. freshly squeezed orange juice and 1 c. skim milk, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Preheat the oven to 350Β°.
Spray a 12-well muffin tin 3 times with the vegetable oil.
Put the egg whites in a large mixing bowl and whisk until frothy.
Whisk in the maple syrup, orange juice and milk.
Add the vanilla, cinnamon, allspice, cloves, nutmeg and orange zest.
Whisk to blend.
Stir in the oats, flour and baking powder with a wooden spoon.
Fold in the pecans and dried cranberries.
Fill the muffin tin with the batter (each cup should be approximately 2/3 full).
Bake for about 20 minutes, until the muffins are firm in the center.
Yield
12 muffins.
π· Perfect Pairings
Complete your meal with these
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