No-Sugar-Added Blueberry and Banana Wheat Muffins

Name: No-Sugar-Added Blueberry and Banana Wheat Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 18
Ingredients: 1 cup mashed bananas; 1 egg; 1/2 cup water; 1/2 cup vegetable oil; 2 cups wheat flour; 1 teaspoon baking soda; 2 1/4 teaspoons baking powder; 1 cup fresh or frozen blueberries

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 18 servings 👁️ 8 views

For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!

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🔗 Recipe adapted from AllRecipes

#Muffin #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 18

Difficulty Medium

🛒 Ingredients

1 cup mashed bananas

1 egg

1/2 cup water

1/2 cup vegetable oil

2 cups wheat flour

1 teaspoon baking soda

2 1/4 teaspoons baking powder

1 cup fresh or frozen blueberries

Nutrition Facts

Servings per recipe 18

Serving size 1 serving

Amount per serving

Calories 125

% Daily Value*

Total Fat 6.6g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 119mg 5%

Total Carbohydrate 14.8g 5%

Dietary Fiber 0.9g 3%

Total Sugars 2.4g

Protein 2g 4%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Grease 18 muffin cups, or line with paper muffin liners.

Mix together mashed bananas, egg, water, and oil in a large bowl.

Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!).

Gently fold the blueberries into the batter.

Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes.

Remove muffins from tins, and cool on a wire rack.