Light Chicken Chili
Light Chicken Chili is an moderately easy dinner. Made with 1 lb. chicken breast halves without skin, cubed, 1 medium onion, chopped, 1 tsp. garlic, minced, 2 c. chicken broth, fat-free and 4 oz. green chilies, chopped, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Lightly spray Dutch oven with Pam.
Add chicken, onions and garlic.
Cook over medium-high heat until chicken is just tender, about 5 minutes.
Stir in broth, chilies, cumin and white pepper.
Bring to a boil.
Reduce heat and simmer 5 minutes, uncovered.
Drain and rinse beans.
Place 1/2 of the beans in a medium bowl and mash thoroughly.
Stir mashed beans and remaining whole beans into chicken mixture.
Simmer 5 minutes.
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