Health Nut Brown Rice

Name: Health Nut Brown Rice
Prep time: 16 min
Cook time: 16 min
Yield: 4
Ingredients: 1/2 c. shredded carrot; 1/2 c. shredded zucchini; 3 Tbsp . sunflower seeds; 3 Tbsp . sliced almonds; 1 tsp . margarine; 2 Tbsp . parsley, snipped; 3 c. cooked brown rice, cooked in chicken broth; 1/4 tsp . red pepper flakes

⏱️ Ready in 32 min 🥄 Prep 16 min 🔥 Cook 16 min 👥 4 servings 👁️ 7 views

Health Nut Brown Rice is an moderately easy dinner you can prepare in just 32 minutes. Made with c. shredded carrot, c. shredded zucchini, . sunflower seeds, . sliced almonds and . margarine, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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#Under 1 Hour #Dinner

📊 At a Glance

Prep 16 min

Cook 16 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 c. shredded carrot

1/2 c. shredded zucchini

3 Tbsp . sunflower seeds

3 Tbsp . sliced almonds

1 tsp . margarine

2 Tbsp . parsley, snipped

3 c. cooked brown rice, cooked in chicken broth

1/4 tsp . red pepper flakes

👨‍🍳 Instructions

Cook carrot, zucchini, sunflower seeds, almonds and pepper flakes in margarine in large skillet over medium-high heat until almonds are browned.

Add rice and parsley; stir until heated.

🍷 Perfect Pairings

Complete your meal with these

🥗 Sides

🥂 Drinks

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🍷 Perfect Pairings

🥗 Sides

🥂 Drinks

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