Flavorful Flounder for the Oven

Name: Flavorful Flounder for the Oven
Prep time: 10 min
Cook time: 15 min
Yield: 8
Ingredients: cooking spray; 2 pounds flounder fillets, rinsed and patted dry; ¼ teaspoon salt; 3 tablespoons lemon juice, divided; ½ cup grated Parmesan cheese; ¼ cup butter, melted; 3 tablespoons mayonnaise; 3 tablespoons chopped green onions (Optional)

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 8 servings 👁️ 8 views

My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 8

Difficulty Medium

🛒 Ingredients

cooking spray

2 pounds flounder fillets, rinsed and patted dry

¼ teaspoon salt

3 tablespoons lemon juice, divided

½ cup grated Parmesan cheese

¼ cup butter, melted

3 tablespoons mayonnaise

3 tablespoons chopped green onions (Optional)

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 216

% Daily Value*

Total Fat 12.7g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 313mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.3g

Protein 23.5g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Prepare a 9x13-inch baking dish with nonstick cooking spray.

Season both sides of flounder fillets with salt.

Place into the prepared baking dish.

Brush 1 tablespoon lemon juice over fillets.

Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.

Bake flounder in preheated oven for 10 minutes.

Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.