Fish and Vegetable Foil Packets

Name: Fish and Vegetable Foil Packets
Prep time: 25 min
Cook time: 20 min
Yield: 4
Ingredients: heavy duty aluminum foil; 2 cups sliced zucchini; 1 cup skin-on cubed potatoes; 4 (5 ounce) cod fillets; salt and ground black pepper to taste; 1 onion, thinly sliced; 1 cup halved grape tomatoes; ⅓ cup torn fresh basil leaves

⏱️ Ready in 45 min 🥄 Prep 25 min 🔥 Cook 20 min 👥 4 servings 👁️ 9 views

Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 25 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

heavy duty aluminum foil

2 cups sliced zucchini

1 cup skin-on cubed potatoes

4 (5 ounce) cod fillets

salt and ground black pepper to taste

1 onion, thinly sliced

1 cup halved grape tomatoes

⅓ cup torn fresh basil leaves

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 175

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 7%

Total Carbohydrate 13.1g 5%

Dietary Fiber 2.4g 9%

Total Sugars 2.5g

Protein 27.6g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Cut 4 squares of aluminum foil.

Place 1/2 cup zucchini in the center of 1 piece of foil.

Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper.

Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil.

Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet.

Repeat to make remaining packets.

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.