Name: Fat-Free Meat Loaf
Prep time: 30 min
Cook time: 48 min
Yield: 4
Ingredients: 1 lb . turkey breast meat, ground; 1/2 c. fat-free crackers; 1 c. cooked brown rice; 1/4 c. grated carrot; 1 1/2 tsp . prepared mustard; 1/2 tsp . ground thyme; 1/8 tsp . white pepper (optional); 2 egg whites; 2 Tbsp . honey; 1/2 c. chopped onion; 1/4 c. finely chopped celery; 1 tsp . garlic powder; 1/2 tsp . onion powder; 1/4 c. no salt tomato sauce; 6 Tbsp . no salt ketchup

Fat-Free Meat Loaf

⏱️ Ready in 1h 18m 🥄 Prep 30 min 🔥 Cook 48 min 👥 4 servings 👁️ 13 views

Fat-Free Meat Loaf is an impressive baked good you can prepare in about 1 hour 18 minutes. Made with . turkey breast meat, ground, c. fat-free crackers, c. cooked brown rice, c. grated carrot and . prepared mustard, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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👨‍🍳 Instructions

Preheat oven to 350°.

Combine all ingredients except ketchup and honey; mix well.

Turn mixture into loaf pan.

Bake at 350° for 40 minutes until firm and brown on top.

Combine ketchup and honey.

Spread evenly over top of loaf and bake 5 minutes.

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Fat-Free Meat Loaf

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