Easy, Excellent Baked Flounder

Name: Easy, Excellent Baked Flounder
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: cooking spray; 4 flounder fillets; salt and ground black pepper to taste; ¼ cup butter, melted; 3 tablespoons white wine; 3 tablespoons seasoned bread crumbs; 1 pinch paprika, or to taste

⏱️ Ready in 35 min 🥄 Prep 10 min 🔥 Cook 25 min 👥 4 servings 👁️ 2 views

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 25 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 238

% Daily Value*

Total Fat 13.3g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 314mg 14%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0.4g 1%

Total Sugars 0.5g

Protein 22.3g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 325 degrees F (165 degrees C).

Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet.

Season with salt and pepper.

Whisk butter and wine together in a bowl; pour over flounder.

Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.