Curried Butternut Squash Soup

Name: Curried Butternut Squash Soup
Prep time: 15 min
Cook time: 25 min
Yield: 4
Ingredients: 2 tablespoons butter; 1 cup finely chopped onion; 4 cloves garlic, minced; 4 cups chicken broth; 1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces; 2 teaspoons curry powder; 1 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 1/2 cup half-and-half; 2 tablespoons honey; 1/4 cup sour cream, or to taste (Optional)

⏱️ Ready in 40 min 🥄 Prep 15 min 🔥 Cook 25 min 👥 4 servings 👁️ 1 views

Curried Butternut Squash Soup is an moderately easy soup you can prepare in just 40 minutes. Made with 2 tablespoons butter, 1 cup finely chopped onion, 4 cloves garlic, minced, 4 cups chicken broth and 1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch pieces, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 25 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 296

% Daily Value*

Total Fat 13.3g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1615mg 70%

Total Carbohydrate 43.8g 16%

Dietary Fiber 5.7g 20%

Total Sugars 16.5g

Protein 5.5g 11%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt butter in a large pot over medium heat.

Cook and stir onion and garlic in hot butter until softened and browned, 10 to 15 minutes.

Stir chicken broth, squash, curry powder, salt, cumin, and cayenne pepper into onion mixture.

Bring mixture to a boil, reduce heat to low, and simmer until squash is tender, about 15 minutes.

Remove from heat.

Stir half-and-half and honey into squash mixture.

Pour squash mixture into a blender no more than half full.

Cover and hold lid down; pulse a few times before leaving on to blend.

Purée in batches until smooth.

Ladle soup into serving bowls and top with a dollop of sour cream.