Crispy Fish Fillets

Name: Crispy Fish Fillets
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 egg; 2 tablespoons prepared yellow mustard; 1/2 teaspoon salt; 1 1/2 cups instant mashed potato flakes; 1/4 cup oil for frying; 4 (6 ounce) fillets sole

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 4 views

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 egg

2 tablespoons prepared yellow mustard

1/2 teaspoon salt

1 1/2 cups instant mashed potato flakes

1/4 cup oil for frying

4 (6 ounce) fillets sole

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 391

% Daily Value*

Total Fat 18.1g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 656mg 29%

Total Carbohydrate 26.2g 10%

Dietary Fiber 1.8g 6%

Total Sugars 1.2g

Protein 30g 60%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a shallow dish, whisk together the egg, mustard, and salt; set aside.

Place the potato flakes in another shallow dish.

Heat oil in a large heavy skillet over medium-high heat.

Dip fish fillets in the egg mixture.

Dredge the fillets in the potato flakes, making sure to completely coat the fish.

For extra crispy, dip into egg and potato flakes again.

Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.