Name: Carrot Soup
Prep time: 30 min
Cook time: 72 min
Yield: 4
Ingredients: 1 tsp . canola oil; 1 onion, chopped; 1 stalk celery, chopped; 1 clove garlic minced; 3 c. defatted (skimmed) reduced sodium chicken stock; 1 lb . carrots (6 medium), peeled and chopped; 1 3/4 inch piece ginger root, peeled and cut into thin slices; 1/4 to 1/2 tsp. red pepper flakes; 2 Tbsp . fresh lime juice; 1 1/2 Tbsp . reduced sodium soy sauce; 1 1/2 Tbsp . smooth peanut butter; 3 tsp . sugar; 1 tsp . sesame oil; 1 c. skim milk; salt and pepper to taste

Carrot Soup

⏱️ Ready in 1h 42m 🥄 Prep 30 min 🔥 Cook 1h 12m 👥 4 servings 👁️ 3 views

Carrot Soup is an impressive soup you can prepare in about 1 hour 42 minutes. Made with . canola oil, onion, chopped, celery, chopped, garlic minced and c. defatted (skimmed) reduced sodium chicken stock, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

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👨‍🍳 Instructions

In large saucepan, heat oil over medium.

Add onions, celery and garlic.

Saute until soft, about 5 minutes.

Add chicken stock, carrots, ginger and red pepper flakes and bring to a boil. Reduce heat to low and simmer, covered, until carrots are very tender (20 to 30 minutes).

Pour mixture through a strainer set over a large bowl. Transfer solids to a food processor or blender and add lime juice, soy sauce, peanut butter, sugar and sesame oil.

Purée, adding cooking liquid as needed to make a smooth consistency.

Transfer to purée to any cooking liquid left in bowl and stir in milk.

Cover and refrigerate until chilled at least 1 hour.

Garnish portion with scallions.

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