Broccoli and Cauliflower Casserole

Name: Broccoli and Cauliflower Casserole
Prep time: 40 min
Cook time: 30 min
Yield: 7
Ingredients: 1/2 cup uncooked white rice; 10 ounces broccoli florets; 10 ounces cauliflower florets; 1/2 cup butter; 1 onion, chopped; 1 pound processed cheese food, cubed; 1 (10.75 ounce) can condensed cream of chicken soup; 5 3/8 fluid ounces milk; 1 1/2 cups crushed buttery round crackers

⏱️ Ready in 1h 10m 🥄 Prep 40 min 🔥 Cook 30 min 👥 7 servings 👁️ 14 views

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

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🔗 Recipe adapted from AllRecipes

#Casserole #Lunch

📊 At a Glance

Prep 40 min

Cook 30 min

Serves 7

Difficulty Medium

🛒 Ingredients

1/2 cup uncooked white rice

10 ounces broccoli florets

10 ounces cauliflower florets

1/2 cup butter

1 onion, chopped

1 pound processed cheese food, cubed

1 (10.75 ounce) can condensed cream of chicken soup

5 3/8 fluid ounces milk

1 1/2 cups crushed buttery round crackers

Nutrition Facts

Servings per recipe 7

Serving size 1 serving

Amount per serving

Calories 545

% Daily Value*

Total Fat 38.8g 50%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1544mg 67%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 5.2g

Protein 20.5g 41%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a saucepan bring water to a boil.

Add rice and stir.

Reduce heat, cover and simmer for 20 minutes.

Drain and set aside.

Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy.

Meanwhile, preheat oven to 350 degrees F (175 degrees C).

In a large saucepan, melt butter and saute onion.

Stir cauliflower, broccoli and rice into the saucepan.

Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk.

Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.

Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.