Baked Zucchini Fries

Name: Baked Zucchini Fries
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: cooking spray; ½ cup bread crumbs; ¼ cup grated Parmesan cheese; 2 eggs, beaten; 3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 4 views

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Snack

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Easy

🛒 Ingredients

cooking spray

½ cup bread crumbs

¼ cup grated Parmesan cheese

2 eggs, beaten

3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 135

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 225mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 2.2g 8%

Total Sugars 3.6g

Protein 8.6g 17%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Line a baking sheet with aluminum foil and spray with cooking spray.

Stir bread crumbs and Parmesan cheese together in a shallow bowl.

Whisk eggs in a separate shallow bowl.

Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat.

Transfer coated zucchini strips to the prepared baking sheet.

Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.