Baked Catfish
Baked Catfish is an moderately easy dinner. Made with 1/4 c. yellow cornmeal, 1/4 c. parmesan cheese, grated, 1/2 tsp. black pepper, ground, 1 egg white and 4 (4 oz.) catfish fillets, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
Combine first 7 ingredients; set aside.
Whisk together egg white and milk.
Drip fillets in milk mixture and dredge in cornmeal mixture.
Place on a foil-lined baking sheet coated with cooking spray.
Sprinkle fillets with sesame seed and coat each fillet with cooking spray.
Bake in 350Β° oven for 30 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges.
π· Perfect Pairings
Complete your meal with these
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