Apple Chicken

Season chicken with pepper to taste.

Spray a large skillet with vegetable cooking spray; brown the chicken well on both sides.

Add onion and garlic; saute for 3 minutes.

Add apple juice, sherry, parsley and thyme; cover and simmer 10 minutes. Add apples; cover and cook 10 minutes longer or until chicken is tender.

Blend cornstarch and water; stir into sauce in skillet. Heat to boiling, stirring.

Spoon contents of skillet into broiler-proof casserole.

Sprinkle with the shredded cheese. Broil 2 to 3 minutes or until the cheese is bubbly.

Serve with peas and carrot.

Serves 6.