Air-Fried Keto Coconut-Breaded Cod

Name: Air-Fried Keto Coconut-Breaded Cod
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 4 (6 ounce) fresh cod fillets; 1/4 cup coconut aminos; 1/2 cup shredded Parmigiano-Reggiano cheese; 1/2 cup garlic keto bread crumbs; 1/3 cup unsweetened coconut flakes; 1 tablespoon granular sucralose sweetener (such as Splenda®); 2 teaspoons salt; 1 teaspoon ground dried chipotle pepper; 3 large egg yolks; 3 tablespoons heavy cream; 2 tablespoons coconut aminos

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 6 views

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

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🔗 Recipe adapted from AllRecipes

#Bread #Keto #Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 342

% Daily Value*

Total Fat 16.2g 21%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2072mg 90%

Total Carbohydrate 9.8g 4%

Dietary Fiber 1.3g 5%

Total Sugars 0.7g

Protein 36.6g 73%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.

Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.

Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.

Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.

Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.