Tofu Loaf

Name: Tofu Loaf
Ingredients: 1 1/2 lb. tofu, mashed; 1/3 c. ketchup; 1/3 c. soy sauce; 2 tbsp. Dijon mustard; 1/2 c. parsley, chopped; 1/4 tsp. black pepper; 1 medium onion, chopped fine; 1/4 tsp. garlic powder; 1 c. whole grain bread crumbs, rolled oats or corn flakes, crushed

Tofu Loaf is an moderately easy dinner. Made with 1 1/2 lb. tofu, mashed, 1/3 c. ketchup, 1/3 c. soy sauce, 2 tbsp. dijon mustard and 1/2 c. parsley, chopped, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from RecipeNLG-Full

#Bread #Dinner

📊 At a Glance

Difficulty Medium

🛒 Ingredients

1 1/2 lb. tofu, mashed

1/3 c. ketchup

1/3 c. soy sauce

2 tbsp. Dijon mustard

1/2 c. parsley, chopped

1/4 tsp. black pepper

1 medium onion, chopped fine

1/4 tsp. garlic powder

1 c. whole grain bread crumbs, rolled oats or corn flakes, crushed

👨‍🍳 Instructions

Mix all ingredients together.

Put 1/4 cup oil in loaf pan, then press mixture into pan.

Bake for about 1 hour.

Let cool 10 to 15 minutes before trying to remove from pan.

Garnish with ketchup and parsley.

Also good sliced and fried for sandwiches the next day.

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