Sweet Potato Fries
Sweet Potato Fries is an easy dinner. Made with 1 lb. sweet potatoes, 1 egg white, 2 tsp. chili powder, 1/4 tsp. garlic powder and 1/4 tsp. onion powder, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.
π Recipe adapted from RecipeNLG-Full
Peel and cut potatoes into 1/4 inch by 1/2 inch strips.
In a bowl, combine egg white and seasonings; beat well.
Add potatoes; toss to coat.
Place in a single layer on two baking sheets coated with nonstick cooking spray.
Bake, uncovered, at 450Β° for 20-25 minutes or until golden brown.
Yield: 8 servings.
One 1/2 c. serving equals 40 calories, 20 mg sodium, 0 cholesterol, 9 gm carbohydrate, 1 gm protein, trace fat.
Diabetic Exchange: 1/2 starch.
π· Perfect Pairings
Complete your meal with these
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