Spiced Mauritian Simmered Lentils Soup

Assemble the ingredients: lentils, onion, water, bay leaf, coriander, parsley, cinnamon.

Warm oil in a heavy pot. Add the lentils and cook until simmered.

Stir in the aromatics and spices — the backbone of Mauritian flavors.

Add the remaining ingredients and cook gently, stirring occasionally, until tender.

Taste and adjust seasoning; the flavor should deepen as it cooks.

Plate and serve with traditional Mauritian accompaniments such as bread, rice, or fresh herbs.