Smothered Tilapia

Name: Smothered Tilapia
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1 pound tilapia fillets; 2 large lemons; 1 pinch steak seasoning, or to taste; 4 slices Swiss cheese; 2 large tomatoes, sliced; 1 pinch dried oregano, or to taste

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 1 views

This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

★ ★ ★ ★ ★ — (0 ratings)

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound tilapia fillets

2 large lemons

1 pinch steak seasoning, or to taste

4 slices Swiss cheese

2 large tomatoes, sliced

1 pinch dried oregano, or to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 250

% Daily Value*

Total Fat 9.8g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 169mg 7%

Total Carbohydrate 11.3g 4%

Dietary Fiber 3.8g 14%

Total Sugars 2.8g

Protein 32.4g 65%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Place the fish fillets into a 9x13 inch glass baking dish.

Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly.

Sprinkle steak seasoning to taste over both sides of the fillets.

Lay slices of Swiss cheese over the fillets so they are covered.

Place tomato slices over the cheese.

Sprinkle dried oregano over the top.

Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.