Sesame Ginger Chicken

Combine first 4 ingredients in a small bowl, stir well and set aside.

Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.

Coat grill rack with cooking spray; place on grill over coals.

Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.

Transfer chicken to a serving platter and garnish with green onion, if desired.

Yields 4 servings, about 200 calories.