Pork Medallions with Balsamic Vinegar and Capers

Name: Pork Medallions with Balsamic Vinegar and Capers
Prep time: 15 min
Cook time: 10 min
Yield: 6
Ingredients: 1/4 cup all-purpose flour; 1 teaspoon garlic salt, or to taste; 1/2 teaspoon freshly ground black pepper, or to taste; 2 pounds pork tenderloin, cut into 1 1/2 inch pieces; 2 tablespoons olive oil; 1/3 cup balsamic vinegar; 1/2 cup chicken broth; 2 teaspoons minced lemon zest, or to taste; 1 tablespoon capers, or to taste

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 6 servings 👁️ 7 views

This is one meal to impress dinner guests that will not break the bank nor will it take very much time! Served with a green salad, red potatoes, and asparagus, this meal will turn out with a memorable presentation!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

1/4 cup all-purpose flour

1 teaspoon garlic salt, or to taste

1/2 teaspoon freshly ground black pepper, or to taste

2 pounds pork tenderloin, cut into 1 1/2 inch pieces

2 tablespoons olive oil

1/3 cup balsamic vinegar

1/2 cup chicken broth

2 teaspoons minced lemon zest, or to taste

1 tablespoon capers, or to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 249

% Daily Value*

Total Fat 11.9g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 406mg 18%

Total Carbohydrate 6.4g 2%

Dietary Fiber 0.3g 1%

Total Sugars 2g

Protein 27.4g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the flour, garlic salt, and pepper into a plastic bag.

Shake to mix, the add the pork tenderloin pieces, and shake again to coat.

Shake off the excess flour.

Heat the oil in a large skillet over medium-high heat.

Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side.

Pour in the balsamic vinegar and chicken broth.

Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes.

Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce.

Continue simmering until the sauce has thickened to your desired consistency.