Pineapple Chicken Tenders

Name: Pineapple Chicken Tenders
Prep time: 30 min
Cook time: 10 min
Yield: 10
Ingredients: 1 cup pineapple juice; 1/2 cup packed brown sugar; 1/3 cup light soy sauce; 2 pounds chicken breast tenderloins or strips; skewers

⏱️ Ready in 40 min 🥄 Prep 30 min 🔥 Cook 10 min 👥 10 servings 👁️ 1 views

Pineapple Chicken Tenders is an easy dinner you can prepare in just 40 minutes. Made with 1 cup pineapple juice, ½ cup packed brown sugar, ⅓ cup light soy sauce, 2 pounds chicken breast tenderloins or strips and skewers, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 30 min

Cook 10 min

Serves 10

Difficulty Easy

🛒 Ingredients

1 cup pineapple juice

1/2 cup packed brown sugar

1/3 cup light soy sauce

2 pounds chicken breast tenderloins or strips

skewers

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 160

% Daily Value*

Total Fat 2.2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 332mg 14%

Total Carbohydrate 14.7g 5%

Dietary Fiber 0.1g 0%

Total Sugars 13.3g

Protein 19.4g 39%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce.

Remove from heat just before the mixture comes to a boil.

Place chicken tenders in a medium bowl.

Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

Preheat grill for medium heat.

Thread chicken lengthwise onto wooden skewers.

Lightly oil the grill grate.

Grill chicken tenders 5 minutes per side, or until juices run clear.

They cook quickly, so watch them closely.