Pecan-Crusted Rockfish with Old Bay®

Name: Pecan-Crusted Rockfish with Old Bay®
Prep time: 5 min
Cook time: 25 min
Yield: 8
Ingredients: 1 serving cooking spray; 2 tablespoons melted butter; 2 pounds frozen rockfish; 1 cup finely chopped pecans; 1 cup panko bread crumbs; 2 teaspoons seafood seasoning (such as; ®)

⏱️ Ready in 30 min 🥄 Prep 5 min 🔥 Cook 25 min 👥 8 servings 👁️ 5 views

If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 25 min

Serves 8

Difficulty Medium

🛒 Ingredients

1 serving cooking spray

2 tablespoons melted butter

2 pounds frozen rockfish

1 cup finely chopped pecans

1 cup panko bread crumbs

2 teaspoons seafood seasoning (such as

®)

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 241

% Daily Value*

Total Fat 12.7g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 1.1g 4%

Total Sugars 0.4g

Protein 23.7g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 425 degrees F (220 degrees C).

Line a rimmed baking sheet with foil or parchment paper.

Spray with cooking spray.

Pour melted butter over rockfish.

Combine pecans, panko, and seafood seasoning in a bowl.

Evenly distribute mixture over the fillets, pressing gently into the top.

Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes.

Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.

Broil for 1 to 2 minutes, making sure not to burn the crust.

Serve immediately.