Oven-Fried Salmon

Name: Oven-Fried Salmon
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 3 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon salt; 1 cup bread crumbs; 1/2 cup Parmesan cheese; 1 tablespoon dried parsley; 2 pounds salmon fillets

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 6 servings 👁️ 1 views

A delicious, unique way to prepare a wonderful fillet of salmon! People who think they don't like salmon may have something different to say about it after they try this oven-fried version!

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🔗 Recipe adapted from AllRecipes

#Baked #Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

3 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon salt

1 cup bread crumbs

1/2 cup Parmesan cheese

1 tablespoon dried parsley

2 pounds salmon fillets

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 405

% Daily Value*

Total Fat 24.2g 31%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 695mg 30%

Total Carbohydrate 13.7g 5%

Dietary Fiber 0.9g 3%

Total Sugars 1.2g

Protein 31.2g 62%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 500 degrees F (260 degrees C).

Grease a baking sheet.

Pat salmon fillets dry with paper towels.

Mix olive oil, garlic, and salt together in a bowl.

Let stand 5 to 10 minutes.

Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.

Coat salmon on all sides with olive oil mixture using a pastry brush.

Press salmon into the bread crumb mixture to coat on all sides.

Place on the prepared baking sheet.

Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.