Orange Roughy with Citrus Sauce

Name: Orange Roughy with Citrus Sauce
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound orange roughy fillets; 1/2 cup milk; 1/4 teaspoon salt; 1/3 cup all-purpose flour; 1 1/2 tablespoons olive oil; 1 tablespoon minced garlic; 3 tablespoons fresh lime juice; 2 tablespoons lemon juice; 1 tablespoon orange juice; 1 tablespoon chopped fresh parsley; 2 tablespoons thinly sliced green onion; 1 tablespoon butter

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 4 views

My mom gave me this recipe and it is very easy to prepare. The citrus sauce makes it a refreshing and flavorful dish. Buy 1/2 inch thick orange roughy filets.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 221

% Daily Value*

Total Fat 9.5g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 262mg 11%

Total Carbohydrate 12.4g 5%

Dietary Fiber 0.5g 2%

Total Sugars 2.3g

Protein 21.1g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Soak fish in milk 10 minutes.

Remove, sprinkle with salt and dredge in flour.

Heat 2 tablespoons oil in a frying pan over medium-high heat.

Cook fish until it is golden on one side, about 3 minutes.

Cook second side until golden and cooked through, about 3 to 4 more minutes.

Remove fish to a serving platter.

Wipe frying pan clean.

Reduce heat to low, add remaining oil and cook garlic 30 seconds.

Add lime juice, lemon juice, orange juice, parsley, and green onions.

Add butter, swirl in skillet until just creamy.

Pour sauce over fish and serve.