Oat Soup

Name: Oat Soup
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 3 tablespoons olive oil; 1 cup oats; 5 large tomatoes, halved and sliced; 1/3 cup onion, chopped; 1 clove garlic, chopped; 3 cups water, divided; 1/2 bunch fresh cilantro; 2 teaspoons chicken bouillon granules; 1/2 teaspoon salt

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 1 views

Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

3 tablespoons olive oil

1 cup oats

5 large tomatoes, halved and sliced

1/3 cup onion, chopped

1 clove garlic, chopped

3 cups water, divided

1/2 bunch fresh cilantro

2 teaspoons chicken bouillon granules

1/2 teaspoon salt

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 218

% Daily Value*

Total Fat 12.1g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 493mg 21%

Total Carbohydrate 24.6g 9%

Dietary Fiber 5.2g 19%

Total Sugars 7g

Protein 5.2g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat a large deep skillet or Dutch oven over medium-low heat.

Pour in the olive oil, and let it heat up.

Add the oats; cook and stir until toasted.

In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro.

Blend until smooth.

Pour into the pan with the toasted oats.

Stir in the remaining 2 cups of water, and bring to a boil.

Mix in the salt and chicken bouillon.

Cover, and simmer for 15 minutes.

Enjoy hot or warm.