Nutty Coconut Fish

Name: Nutty Coconut Fish
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1/4 cup mayonnaise; 1/4 cup prepared brown mustard; 1/2 cup dry bread crumbs; 1/4 cup shredded coconut; 1/4 cup chopped mixed nuts; 1 teaspoon granulated sugar; 1 teaspoon salt; 1/2 teaspoon cayenne pepper; 1 pound whitefish fillets

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 1 views

My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup mayonnaise

1/4 cup prepared brown mustard

1/2 cup dry bread crumbs

1/4 cup shredded coconut

1/4 cup chopped mixed nuts

1 teaspoon granulated sugar

1 teaspoon salt

1/2 teaspoon cayenne pepper

1 pound whitefish fillets

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 412

% Daily Value*

Total Fat 27.4g 35%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1070mg 47%

Total Carbohydrate 15.7g 6%

Dietary Fiber 2.4g 9%

Total Sugars 2.9g

Protein 26.4g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Lightly grease a medium baking dish.

In a small bowl, blend mayonnaise and brown mustard.

In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.

Dip fish in the mayonnaise mixture, then in the bread crumb mixture.

Arrange coated fish fillets in the prepared baking dish.

Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.