Mudslide

Name: Mudslide
Prep time: 12 min
Cook time: 16 min
Yield: 4
Ingredients: 2 tsp . carob powder or chocolate syrup; 3/4 c. soy milk, rice milk or fat-free milk; 1/2 medium banana; 1 tsp . almond, cashew or peanut butter; 1 tsp . honey; 1 1/2 c. ice cubes

⏱️ Ready in 28 min 🥄 Prep 12 min 🔥 Cook 16 min 👥 4 servings 👁️ 6 views

Mudslide is an moderately easy dinner you can prepare in just 28 minutes. Made with . carob powder or chocolate syrup, c. soy milk, rice milk or fat-free milk, medium banana, . almond, cashew or peanut butter and . honey, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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#Under 1 Hour #Under 30 Minutes #Quick #Dinner

📊 At a Glance

Prep 12 min

Cook 16 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tsp . carob powder or chocolate syrup

3/4 c. soy milk, rice milk or fat-free milk

1/2 medium banana

1 tsp . almond, cashew or peanut butter

1 tsp . honey

1 1/2 c. ice cubes

Nutrition Facts

Servings per recipe 4

Serving size 1 serving (60g)

Amount per serving

Calories 87

% Daily Value*

Total Fat 3.4g 4%

Saturated Fat 1.2g 6%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 8mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 0.3g 1%

Total Sugars 4.2g

Protein 1.4g 3%

Vitamin D 0mcg 0%

Calcium 19mg 1%

Iron 0mg 0%

Potassium 36mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Combine all ingredients in a blender and process until smooth.

Makes 1 tall glass.