Lower-Calorie Creamy Chicken Casserole

Name: Lower-Calorie Creamy Chicken Casserole
Prep time: 10 min
Cook time: 35 min
Yield: 4
Ingredients: 1 serving avocado oil cooking spray (such as Pam®); 1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®); 2 cups cubed cooked chicken breast; 1 1/2 cups frozen mixed vegetables; 1 cup low-fat Greek yogurt; salt and ground black pepper to taste; 1/2 cup shredded fat-free Cheddar cheese (such as Kraft®); 24 reduced-fat buttery round crackers (such as Ritz®), crushed

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 4 servings 👁️ 16 views

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

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🔗 Recipe adapted from AllRecipes

#Casserole #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 serving avocado oil cooking spray (such as Pam®)

1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)

2 cups cubed cooked chicken breast

1 1/2 cups frozen mixed vegetables

1 cup low-fat Greek yogurt

salt and ground black pepper to taste

1/2 cup shredded fat-free Cheddar cheese (such as Kraft®)

24 reduced-fat buttery round crackers (such as Ritz®), crushed

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 330

% Daily Value*

Total Fat 7.6g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 902mg 39%

Total Carbohydrate 30.5g 11%

Dietary Fiber 3g 11%

Total Sugars 4.6g

Protein 33.6g 67%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Spray an 8-inch baking dish with cooking spray.

Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined.

Pour into the baking dish and top with Cheddar cheese.

Sprinkle crushed crackers over cheese and spritz with avocado oil.

Bake in the preheated oven until hot, about 30 minutes.

Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.