Light and Crispy Pecan Chicken(Makes Eight 3-Ounce Servings)
Light And Crispy Pecan Chicken(Makes Eight 3-Ounce Servings) is an moderately easy dinner. Made with 4 whole boneless skinless chicken breasts, split (8 breast halves, about 2 lb.), 3/4 c. flour, 3/4 tsp. cayenne pepper, 1/4 tsp. salt and 2 egg whites, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
π¨βπ³ Instructions
Preheat oven to 500Β°.
Combine flour, cayenne and salt. Combine egg whites and water.
Combine bread crumbs and pecans. Dip chicken pieces in seasoned flour, then egg whites, then bread crumbs mixture.
Brush sheet pan with oil.
Place chicken on pan. Bake 8 to 10 minutes.
Turn chicken and bake additional 5 to 8 minutes or until golden brown.
π· Perfect Pairings
Complete your meal with these
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