Garlic Chicken Fried Brown Rice

Name: Garlic Chicken Fried Brown Rice
Prep time: 20 min
Cook time: 15 min
Yield: 3
Ingredients: 2 tablespoons vegetable oil, divided; 8 ounces skinless, boneless chicken breast, cut into strips; 1/2 red bell pepper, chopped; 1/2 cup green onion, chopped; 4 cloves garlic, minced; 3 cups cooked brown rice; 2 tablespoons light soy sauce; 1 tablespoon rice vinegar; 1 cup frozen peas, thawed

⏱️ Ready in 35 min 🥄 Prep 20 min 🔥 Cook 15 min 👥 3 servings 👁️ 100 views

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 15 min

Serves 3

Difficulty Medium

🛒 Ingredients

2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

1/2 red bell pepper, chopped

1/2 cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 444

% Daily Value*

Total Fat 12.8g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 701mg 30%

Total Carbohydrate 57.4g 21%

Dietary Fiber 6.6g 24%

Total Sugars 4.1g

Protein 24.3g 49%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat.

Add the chicken, bell pepper, green onion and garlic.

Cook and stir until the chicken is cooked through, about 5 minutes.

Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat.

Add the rice; cook and stir to heat through.

Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute.

Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.