Garlic Cauliflower

Name: Garlic Cauliflower
Prep time: 5 min
Cook time: 7 min
Yield: 4
Ingredients: 2 olive oil; 1 1/4 cauliflower florets; 1 red bell pepper; 3 garlic cloves; 1/4 water

⏱️ Ready in 12 min 🥄 Prep 5 min 🔥 Cook 7 min 👥 4 servings

Garlic Cauliflower is an easy dinner you can prepare in just 12 minutes. Made with olive oil, cauliflower florets, red bell pepper, garlic cloves and water, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 7 min

Serves 4

Difficulty Easy

🛒 Ingredients

2 olive oil

1 1/4 cauliflower florets

1 red bell pepper

3 garlic cloves

1/4 water

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 68

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 44mg 2%

Total Carbohydrate 9.6g 3%

Dietary Fiber 3.5g 13%

Total Sugars 0g

Protein 3.2g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a heavy nonstick skillet over medium high heat.

Saute next 4 ingredients 2-3 minutes, stirring frequently.

Add stock, cover skillet and cook another 3-4 minutes or until cauliflower is tender.