Cornish Game Hens
Cornish Game Hens is an moderately easy dinner you can prepare in about 1 hour 18 minutes. Made with game hen per person, salt and pepper as desired and adolph's tenderizer (optional; no m.s.g.), this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
Thaw, wash and remove giblets from hens.
Rub salt all over inside and out.
Sprinkle with tenderizer.
Place in roasting pan, breast side up.
Bake at 425Β° about 1 hour or until brown and very tender.
Baste with liquid several times during cooking to keep moist.
(To keep more juicy, bake breast down and turn last 15 minutes to brown.
It's more trouble, but worth it.)
Serve with wild rice and English peas.
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