Name: Chicken Stew
Prep time: 30 min
Cook time: 80 min
Yield: 4
Ingredients: 1 1/2 lb . raw chicken breasts without skin; 2 Tbsp . Canola oil; 1 medium minced garlic clove; 2 c. water; 8 oz . canned pineapple in heavy syrup; 3 Tbsp . brown sugar; 1/2 tsp . salt; 1/8 tsp . pepper; 1/2 tsp . ginger; 1/2 medium raw red pepper; 1/2 medium raw green pepper; 2 Tbsp . cornstarch; 1/3 c. long grain white rice (uncooked); 1/4 c. vinegar; 2 Tbsp . soy sauce (low sodium); 3 Tbsp . water

Chicken Stew

⏱️ Ready in 1h 50m 🥄 Prep 30 min 🔥 Cook 1h 20m 👥 4 servings

Chicken Stew is an impressive soup you can prepare in about 1 hour 50 minutes. Made with . raw chicken breasts without skin, . canola oil, medium minced garlic clove, c. water and . canned pineapple in heavy syrup, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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👨‍🍳 Instructions

Cut chicken into 1-inch cubes.

In large skillet, saute chicken and garlic in oil until chicken is partially cooked.

Drain pineapple, reserving syrup.

Stir in 2 cups water, reserved pineapple syrup, rice, vinegar, brown sugar, soy sauce, salt, ginger and pepper.

Bring to a boil.

Reduce heat; cover and simmer 12 minutes or until rice is almost tender.

Cut green and red peppers into 1-inch pieces; add pineapple chunks.

Combine 3 tablespoons cold water and cornstarch; quickly stir into stew mixture.

Bring to a boil.

Reduce heat; cover and simmer an additional 10 to 15 minutes or until rice and green pepper are tender.

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