Balsamic Baked Tilapia

Name: Balsamic Baked Tilapia
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 yellow onion, halved and sliced; 1 red bell pepper, chopped; 2 tablespoons balsamic vinegar; salt and pepper to taste; 2 (8 ounce) fillets tilapia fillets; 2 teaspoons olive oil; 1 cup crumbled blue cheese; 4 cups mixed salad greens

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings 👁️ 1 views

Balsamic Baked Tilapia is an moderately easy dinner you can prepare in just 40 minutes. Made with 1 tablespoon olive oil, 1 yellow onion, halved and sliced, 1 red bell pepper, chopped, 2 tablespoons balsamic vinegar and salt and pepper to taste, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon olive oil

1 yellow onion, halved and sliced

1 red bell pepper, chopped

2 tablespoons balsamic vinegar

salt and pepper to taste

2 (8 ounce) fillets tilapia fillets

2 teaspoons olive oil

1 cup crumbled blue cheese

4 cups mixed salad greens

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 329

% Daily Value*

Total Fat 17.3g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 541mg 24%

Total Carbohydrate 10.7g 4%

Dietary Fiber 2.8g 10%

Total Sugars 5.3g

Protein 32.3g 65%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 350 degrees F (175 degrees C).

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes.

Stir balsamic vinegar into the vegetables; season with salt and pepper.

Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper.

Place fillets in a small baking dish, and top with the balsamic onion mixture.

Sprinkle fish evenly with blue cheese.

Bake in preheated oven until fish flakes easily.

Serve atop salad greens.